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What is Kriya Yoga?

Kriya Yoga is the yoga of energy. "Kriya" means "action that leads us to evolution, expansion, and liberation." Kriya is a specific technique or action designed to create an evolutionary response.

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How Leaving my Job Taught Me What My Vision of Success Is

My vision of success is being a person living fully in alignment with her intuition, her truth. Living in flow comes when we heed those calls and take the risk of security for a life lived in honesty. It is a muscle we must consistently exercise.

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Intuition vs. Fear

I hear from so many clients and friends alike: how do I know if what I am hearing is my intuition or my fear?

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What is Intuitive Arts

How can the arts help you reconnect with your intuitive nature? Here are some of the ways the arts have helped me discover my truth!

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Yoga Retreat Close To Home Or Away?

Thinking about going on a yoga retreat, but can’t decide if you should travel as far as Bali, or find one close to home? Here are some tips to help your decision making process!

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Easy Ways to Deepen Your Home Practice

As a teacher, I understand how difficult it can be to start and deepen your at home yoga and meditation practice. Because I too have struggled with my own home practice, I decided to compile together a list of things you can do in order to invite a more constant practice into your life

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Is There a "Wrong" Way to do Yoga?

This is a powerful topic for me because I have been through a yoga journey that began as a calming “exercise,” moved into a psychosomatic reconstruction of the body, and further transformed into an emotional and spiritual awakening.

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Yoga to Overcome Addiction

A addiction is just a thinking process gone awry: it’s the self sabotaging mechanism of the ego that keeps us small and living in inner conflict. Yoga, specifically the practice of kriyas, as well as meditation and asana, work to shift consciousness on the cellular level and combat addictive tendencies.

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Who was Patanjali?

Who is Patanjali? What did he memorialize for us about the experiences of yoga?

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The Business Of Yoga

Insights into how to make a living sharing the ancient knowledge and practice of yoga, by guest writer Maddie Phillips

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Meditation for Beginners

Meditating can be one of the most intimidating practices because it requires you to sit with yourself and whatever may arise.

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Yoga During your moon cycle

As a woman who experiences her own moon cycles, I decided to compile together the two comparisons based on my hundreds of hours of training, modern times, and personal experience for you to make an educated decision that is best for you!

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