Kriya Yoga is the yoga of energy. "Kriya" means "action that leads us to evolution, expansion, and liberation." Kriya is a specific technique or action designed to create an evolutionary response.

My vision of success is being a person living fully in alignment with her intuition, her truth. Living in flow comes when we heed those calls and take the risk of security for a life lived in honesty. It is a muscle we must consistently exercise.

When we have nothing, we have nothing to lose. The power of having nothing to manifest and create the life of your dreams.

For those of you who want to travel the world, for those of you who already are, how do you stay grounded and healthy while on the road?

I hear from so many clients and friends alike: how do I know if what I am hearing is my intuition or my fear?

Creating boundaries comes with grounding down. The more grounded we are in ourselves, we can live in alignment with our truth.

How having poor judgement in our relationships actually guide us to our intuition.

This is my story of how I started eating vegan, and the value of standing in integrity with our personal experience.

How can the arts help you reconnect with your intuitive nature? Here are some of the ways the arts have helped me discover my truth!

What is the Yogic Diet, and how are some simple ways you can incorporate it into your daily life?

What is yoga therapy, and how can we use it for healing?

Thinking about going on a yoga retreat, but can’t decide if you should travel as far as Bali, or find one close to home? Here are some tips to help your decision making process!

As a teacher, I understand how difficult it can be to start and deepen your at home yoga and meditation practice. Because I too have struggled with my own home practice, I decided to compile together a list of things you can do in order to invite a more constant practice into your life

This is a powerful topic for me because I have been through a yoga journey that began as a calming “exercise,” moved into a psychosomatic reconstruction of the body, and further transformed into an emotional and spiritual awakening.

A addiction is just a thinking process gone awry: it’s the self sabotaging mechanism of the ego that keeps us small and living in inner conflict. Yoga, specifically the practice of kriyas, as well as meditation and asana, work to shift consciousness on the cellular level and combat addictive tendencies.

Who is Patanjali? What did he memorialize for us about the experiences of yoga?

Insights into how to make a living sharing the ancient knowledge and practice of yoga, by guest writer Maddie Phillips

Meditating can be one of the most intimidating practices because it requires you to sit with yourself and whatever may arise.

Has meditation taken over for detention in public schools?

As a woman who experiences her own moon cycles, I decided to compile together the two comparisons based on my hundreds of hours of training, modern times, and personal experience for you to make an educated decision that is best for you!