The yoga of self care includes daily rituals, the value of listening to our own needs, and why it is important to invest in ourselves, whether it is through private sessions or a retreat.

In this divine script we create for ourselves, it is just as valuable to reconnect to the present moment to let go of the character so that we can experience our true selves.

I have spent the past three years living nomadically sharing art and spiritual practices, including teaching yoga, and I feel honored to share with all of you tips on how to become a traveling yoga teacher!

It seems that everyone knows a secret for us humans to live our best lives, however I see that one person or a group has found what works for them, and wants to share it with others.

What is the definition of unconditional love? How can we love others and ourselves more fully, without losing our integrity in how we need to be received?

Empowered women are empowered in the nature of the feminine, the intuitive ability to receive life.

There is an infinite source of love, information, and deep understanding of oneself as one dives inward, and spending 10 days fully committed to this self inquiry will open numerous doors.

What is the difference between practicing yoga and yoga asana?

Thinking about traveling to the heart of yoga for your 200 hour yoga teacher training? Here are a list of reasons why you should!

After spending nearly two years in India on my own, here is my two cents on how to travel India as a solo female traveler.

Are you wondering if private yoga is for you? From experience, I can say that exploring private yoga classes creates a space of ease, which is vital for growth!

I have done my fair share of spiritual exploration so you don’t have to. Here is a list of my favorite yogic ashrams and training centers in India!